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I applaud you for making the effort in searching for the truth. It takes a great amount of courage and energy to say 'enough is enough' and go against your usual behaviour. Therefore I won't keep you any longer! My articles are 100% ad free and are a collection of my inner most realisations about love, relationships, life and happiness, put together for you to make sense of your own journey.
Michaela Patel
Oct 21, 20174 min read
SETTING YOUR BOUNDARIES?
Think of an incident where someone has verbally attacked you, disrespected you, or has been plain RUDE to you. How have you dealt with...
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Michaela Patel
Jun 11, 20174 min read
FINDING HAPPINESS 2
Sometimes the best place to start is to realise that you don't know. That you don't even know who you are. That you don't understand love...
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Michaela Patel
May 21, 20171 min read
WHAT I TELL MY CHILD
You are great and awesome. You were born loving, kind and generous. If others try to tell you otherwise - don't believe them. You are not...
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Michaela Patel
May 17, 20173 min read
SELF-LOVE BREAK DOWN 2
You admitted the TRUTH to yourself about you and others in your life... ...but your bravery is rewarded with some rather unpleasant...
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Michaela Patel
Apr 9, 20174 min read
YOUR GUARDIAN ANGER
ANGER is such an everyday emotion. Yet we rarely know what to do with it. Similar to holding a loaded gun we often shoot ourselves in the...
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Michaela Patel
Mar 12, 20174 min read
YOUR TRIGGERS
The one who triggers you the most is your biggest teacher. 'Really!?' you ask in disbelief. 'How can someone who makes me so mad teach me...
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Michaela Patel
Mar 5, 20173 min read
BOUNDARIES 3 - YOUR ANGER
Those whose boundaries have been consistently crashed on one end build a REACTIONARY boundary to overcompensate for the lack of space in...
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Michaela Patel
Mar 5, 20172 min read
BOUNDARIES 1 - YOUR KNOWLEDGE
Our carers were the creators (and destroyers, surprise-surprise!) of our boundaries, of what we allow and what we absolutely don't. For...
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Michaela Patel
Mar 5, 20173 min read
BOUNDARIES 2 - YOUR COMMUNICATION
You now know that in order to use the energy of your anger CORRECTLY you will need to stop taking it out on others, or on yourself by...
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Michaela Patel
Feb 12, 20173 min read
'DO YOU LOVE ME?'
‘Do you really love me?’ we ask others like our life depends on it. And it often does… We deem this question the alpha and omega of our...
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Michaela Patel
Nov 9, 20164 min read
PAINFUL EMOTIONS?
We are rarely taught about our emotions at home. Oftentimes we are unable to even name what we feel due to emotional repression our...
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Michaela Patel
Sep 20, 20162 min read
THE MYTH OF FORGIVENESS
Forgiveness is an act of LOVE, as much as holding onto resentment is an act of FEAR. So let me explain... When we forgive, we say 'I...
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Michaela Patel
Mar 5, 20164 min read
PROTECT YOUR HAPPINESS
We teach others how we like to be treated, what we accept, and what we don't. It sounds easy and straightforward, but is it really that...
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Michaela Patel
Mar 4, 20164 min read
FEAR NOT
"You are not your fear." What does it really mean? I asked myself. My fear comes from me, it is part of me....it must BE who I AM, no? If...
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Michaela Patel
Jan 25, 20163 min read
HELPING A NARCISSIST
It is UNHEALTHY to want to bond with an unhealthy person - mentally and emotionally. Spiritually, I guess, it is needed as a lesson to...
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